How can music elevate individual and collective attunement at home and the workplace?
Science has long supported the positive impacts of music on the brain including reducing stress, pain and symptoms of depression as well as improving cognitive and motor skills, spatial-temporal learning and neurogenesis, which is the brain’s ability to produce neurons (“Music and the Brain: What Happens When You’re Listening to Music”).
When music is used as a method for cognitive efficiency, emotional wellbeing, and physical health, it acts as a tool for groups and individuals to reach overall optimal wellbeing.
For many, music and sound is an afterthought; acting as background noise or hype music for a workout. But how can the information from 1 of 5 physical senses be undervalued when it surrounds us each day, in each moment? Through intentional sound and music therapy, practitioners demonstrate the effectiveness of auditory manipulation and give students the skills for using one of society’s most readily available tools for wellness.
El Javi creates personalized Sound and Music the facilitates introspection, contemplation and connection for organizations, small groups, and individuals. With over 30 years of experience, Javi has facilitated sound wellness in Breathwork Workshops, Meditations, Yoga classes and ceremonial support.
In addition, Javi acts as the principal audio producer for Banda Neutonica; a neurological sleeping band that supports clients in optimal sleep through sound technology.
Collaborations include MeowWolf, Archipelago Denver, Daybreaker, Dallas Yoga Center, Color Up Denver, Banda Neutonica, InJoy Botanicals, and more…
For more information or to book a SoundWellness session contact: javi@eljavimusic.com
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“Music and the Brain: What Happens When You’re Listening to Music.” University of Central Florida, https://www.ucf.edu/pegasus/your-brain-on-music/. Accessed 26 January 2023.
Neutonica | Tecnología aplicada el descanso., https://www.neutonica.com/. Accessed 26 January 2023.